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BetterHelp

BetterHelp

[...] there’s still more work to be done. @betterhelp just released their 2026 State of [...]

[...] mental health 👏 This is part of the @betterhelp “Say It Louder” initiative and you can [...]

2 years ago, I was in the middle of a career change and completely terrified it wasn’t going to work out. I needed every single thing to be certain before I could feel okay — and if it wasn’t, I’d spiral. Analyze. Try to force a conclusion. I genuinely thought that was just me being thorough. It took someone outside of my own head to tell me that need for certainty wasn’t a personality trait. It was my nervous system in survival mode. Around that time, I started therapy. What changed through therapy wasn’t that my career path became clearer overnight. It’s that I stopped needing certainty with every decision. I learned to regulate instead of control, and to trust the process AND myself. Since that journal entry I’ve made career moves I used to overthink into the ground, taken risks that wo

[...] you can work on with them, too! @betterhelp makes therapy more accessible. Share [...]

[...] mental health 👏 This is part of the @betterhelp “Say It Louder” initiative and you can [...]

[...] Minded,' a series by Billboard and @betterhelp. More at the 🔗 in bio.

I feel heavy. Why? Well look at me!! Can’t you see? it’s like someone’s filled my bones with wet sand. Oooooh! YE. So that’s because of the bag you are carrying around everywhere. What bag? THAT bag! What even is in that thing?! Well this is just where I put everything... when I have a difficult conversation with my partner, it goes in the bag, when someone DMs me something horrible, in the bag it goes, when I think about how my dad is aging and won’t ever be young and eating ice cream on a park bench with me after school again in the bag that goes… oh is someone disapointed in me? That’s a heavy one! That goes right at the bottom. And the problem is I never unpack it. I just keep walking around adding, and adding, and ADDING... and it’s no suprised we’re all fucking exhausted, we’re dragg

[...] This March, I’m teaming up with @BetterHelp for their Mind Over Madness campaign. [...]

[...] with real human connection, check out @betterhelp Because we all deserve to feel seen [...]

[...] of “Like Minded,” presented by @betterhelp #ad

This audiobook is brought to you by Better Help 👏🏻 But the good news is, if you’re new to Audible you CAN get a free audiobook (and no it won’t have ads 😂)! Comment AUDIO and I’ll send you a link for a free month of Audible + a free audiobook!! #audiobooks #bookstagram #bookish #bookhumor #fantasybooks @audible AudiblePartner

[...] you love AND yourself. Thankfully @betterhelp makes it incredibly easy to find an [...]

[...] make all the difference. Thank you to @betterhelp for supporting this installment of [...]

[...] feeling lighter in therapy, check out @betterhelp #ad #betterhelppartner

[...] selves can feel welcome. I’ve used @BetterHelp for the past two years, and it’s been [...]

[...] relationships. I’ve partnered with BetterHelp to give you 10% off your first month at [...]

[...] podcasts 🔗🎙️ #MIWT #MindIfWeTalk #BetterHelpPodcast #MentalHealthAwareness [...]

[...] helped me enormously. Check out @betterhelp if you’re ready to give therapy a go [...]

[...] looking to try out therapy, check out @betterhelp! it’s super convenient and easy to [...]

[...] by what I’m learning in therapy with @betterhelp I've spent a lot of time worrying [...]