Top 20 Vegan Fitness Influencers on Instagram (Feb 2026)

We found 322 vegan fitness Influencers
These influencers mention 'vegan fitness' in their Instagram bio. Here are the top 20. To run a custom search, check out Modash's influencer discovery features (free to try).
02/06/2026
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1. Jo Steel

United States

Creating cosplay on a budget! Vegan, fitness, and more! 11 animals in my fam 🐖🐈‍⬛🐕 Madison@cmgworldwide.com ⬇️ REGISTRATION CLOSED 🖤 WAITLIST ⬇️

@artistjodysteel
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Get audience breakdown
Followers
874.9k
Fake followers
25.79%
Engagement rate
1.25%
Average Reel plays
267.4k
Audience gender
male
41.07%
female
58.93%
Top performing Reels
  1. Kenjaku 🧠 perhaps the spookiest Jujutsu Kaisen character I could cosplay! #jujutsukaisen #jjk #kenjaku #geto #gojo #anime #spookyseason #halloween2024 #makeuptutorial #makeupartist #halloweencostumeideas #makeup #cosplay
    4.3m
  2. Cosplaying the iconic Pennywise from IT 🎈🤡 I’ve done Pennywise before but this is by far my best take 😁🖤 Happy Halloweekend!! #pennywise #pennywise🎈 #it #itclown #spookyseason #halloween2024 #makeuptutorial #makeupartist #halloweencostumeideas #makeup #cosplay
    3.6m
  3. My Spookiest Cosplays of 2024!! 🎃🖤🦇🤍 Happy Halloween! I hope it’s obvious how much work I’ve put in to make each makeup look bigger and better than the last 😭 #cosplay #anime #costume #happyhalloween #spookyseason #halloween2024 #makeuptutorial #makeupartist #halloweencostumeideas #makeup
    3.2m
Engagement rate benchmark
  • Median
Audience location by country
United States
34.3%
Brazil
6.77%
United Kingdom
5.03%
Mexico
4.96%
Italy
4.13%
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2. Sören Manke | Vegan Online Coach

Germany

🥗pflanzliche High-Protein Comfort Food Rezepte🍔 🌱Veganer&liz Fitness-Coach🏋️‍♀️ Spiegel-Bestsellerautor🤭 💪Wir bringen dich ohne Verzicht in Bestform👇

@vegan_high_protein
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Get audience breakdown
Followers
455.2k
Fake followers
13.65%
Engagement rate
1.82%
Average Reel plays
375.7k
Audience gender
male
28.34%
female
71.66%
Top performing Reels
  1. 🇩🇪/🇬🇧Den musst du nachmachen 🤤 Du kannst hier natürlich wieder reinschmeißen, was dein Kühlschrank hergibt. Wichtig nur dass du das Skyr-Dressing und den Räuchertofu beibehältst, um den Proteingehalt oben zu halten 🙌 Dieser Bratkartoffelsalat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal @vegan_high_protein um nichts zu verpassen 🫶 was brauchen wir: Für die Kartoffeln: 650g geschälte Kartoffeln in würfeln 2 Tl Paprikapulver 1 Tl Rosmarin 1 Tl Knoblauchpulver 1 El Öl 1 El Speisestärke Für das Dressing 600g Skyr-Alternative 1/2 Packung Tk Dill 1/2 Packung Tk Petersilie Saft einer Zitrone Salz/Pfeffer nach Geschmack 5 El Gurkenwasser 2 gerieben Knoblauchzehen 1/4 geriebene Gurke außerdem 400g Räuchertofu Gemüse deiner Wahl Das Rezept: 1: Die Kartoffeln mehrmals in einer Schüssel abspülen 2: Mit den Gewürzen, dem Öl und der Speisestärke vermengen, auf einem Backblech verteilen und für circa 25 Minuten bei 180 Grad Umluft knusprig backen 3: Währenddessen alle Zutaten für das Dressing verrühren und zur Seite stellen 4: Den Räuchertofu in etwas Öl knusprig anbraten 5: Alles zusammen mit Gemüse deiner Wahl in einer Schüssel vermengen und genießen Gesamtnährwerte: Kcal: 1834 Fett: 75g Kohlenhydrate: 122g Eiweiß: 145g #Proteinsalat #Eiweißrezept #veganesrezept #vegandeutschland #veganhighprotein #proteinreich #eiweißreich
    118.7k
  2. 🇬🇧/🇩🇪Smashed Potato Döner Salat 🌱 Ich glaube der Name sagt hier eigentlich schon alles und mehr muss man nicht wissen. Wenn du Bock auf einen richtig leckeren Salat mit top Nährwerte hast, bist du hier genau richtig 🤤 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Dieser Döner-Salat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal @vegan_high_protein um nichts zu verpassen 🫶 Was brauchen wir: Zaziki: 500g Skyr Alternative 1/2 geraspelte Gurke 1/2 Bund Petersilie 1/2 Bund Dill Saft einer Zitrone 2 Tl Knoblauchpulver 1 Tl Thymian 1 El Olivenöl Salz/Pfeffer Kartoffeln: 500g Drillinge (gekocht) 2 Tl Paprikapulver 1 Tl Rosmarin 1 Tl Salz 3 Sprühstöße Öl Tofu Döner: 400g Räuchertofu etwas Öl 4 El Sojasauce 3 El Ahornsirup 2 El geräuchertes Paprikapulver 1 El Zwiebelgranulat 1 El Knoblauchpulver ggf. etwas Wasser 150g Rotkohl 150g Cherry Tomaten 150g Gurke (dafür noch etwas Petersilie, Salz und Pfeffer) 150g Salat Das Rezept: 1: Die Kartoffeln halbieren, mit den Gewürzen und dem Öl in einer Schüssel vermengen, mit der flachen Seite auf einem Backblech verteilen, smashen und für circa 25-30 Minuten bei 180 Grad Umluft backen 2: Alle Zutaten für den Zaziki vermengen und zur Seite stellen 3: Den Räuchertof reiben, in etwas Öl anbraten, die Hitze reduzieren und die restlichen Zutaten unterrühren. Wenn es zu “trocken” wird etwas Wasser ergänzen 4: Tomate und Gurke schneiden und mit etwas Petersilie, Salz und Pfeffer vermengen 5: Alles zusammen in einer Schüssel anrichten und am besten sofort genießen Gesamtnährwerte: Kcal: 1503 Fett: 62g Kohlenhydrate: 97g Eiweiß: 128g #proteinsalat #eiweißrezepte #veganesrezept #vegandeutschland #veganhighprotein #proteinreich #eiweißreich
    104.4k
  3. 🇬🇧/🇩🇪crunchy&creamy Pasta Protein Salat 💪 Du kannst hier natürlich jedes Gemüse verwenden dass du magst, die Pasta, das Skyr-Dressing und den Tofu solltest du aber beibehalten, damit die Nährwerte ähnlich bleiben 😊 Wenn du manche Zutaten oder Geräte nicht kennst, kannst du dir einfach das “Zutaten und Equipment” Highlight auf meinem Profil anschauen. Dort findest du die Produkte die ich verwende in einer Liste zusammengefasst 🙌 Dieser Pasta-Salat könnte Teil deines Ernährungsplans in meinem 1:1 Coaching sein. Schau dir gerne die entsprechenden Highlights auf meinem Profil für weitere Infos an oder schreib mir eine DM 👌 Ich poste regelmäßig ähnliche vegane high protein Rezepte, also folge meinem Kanal [@vegan_high_protein](https://www.instagram.com/vegan_high_protein/) um nichts zu verpassen 🫶 Was brauchen wir: Für das Dressing 400g Skyr-Alternative 1/3 Packung Tk Dill 1/3 Packung Tk Petersilie Saft 1/2 Zitrone Salz/Pfeffer nach Geschmack 5 El Gurkenwasser 2 gerieben Knoblauchzehen Für die Pasta: 300g Proteinpasta (ungekocht) 1Tl Knoblauchpulver 1Tl Zwieblgranulat 1Tl Paprikapulver edelsüß 1/2Tl Cumin 1/4 Tl Zimt 1/2 Tl Garam Masala 2Tl brauner Zucker 1Tl liquid Smoke 1El Ketchup 2El Öl 1Tl Salz 400g Räuchertofu 2 El Sojasoße 1 El Ahornsirup 2 Tl Paprikapulver Gemüse deiner Wahl Das Rezept: 1: Die Pasta nach Packungsangabe kochen und mit den restlichen Zutaten vermenge 2: Auf einem Backblech verteilen und für circa 15-20 Minuten bei 180 Grad Obe-Unterhitze backen und zwischendurch wenden 3: Den Räuchertofu würfeln, knusprig anbraten und mit Sojasoße, Ahornsirup und Paprikapulver durchschwenken 4: Alle Zutaten für das Dressing verrühren 5: Alles zusammen mit Gemüse deiner Wahl in eine Schüssel geben und gut verrühren 6: Genießen Gesamtnährwerte: Kcal: 2119 Fett: 61g Kohlenhydrate: 207g Eiweiß: 168g #proteinsalat #eiweißrezepte #protein #veganhighprotein #vegandeutschland #veganesrezept #eiweißrezept #proteinreich #eiweißreich
    87.4k
Engagement rate benchmark
  • Median
Audience location by country
Germany
67.98%
Austria
7.18%
United States
2.82%
Spain
2.38%
Switzerland
2.07%
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3. Rey Smart | 🌎 Running & Fitness

United Kingdom

RUNNING | MOTIVATION | FITNESS RunFitTour 2025 💯 👍🏾 Project Run 246 PT+Group Fitness LDN 🇬🇧 @huel Limit Seeker Globe Running | Travelling | Vegan

@besmartgetfit
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Get audience breakdown
Followers
73.8k
Fake followers
26.03%
Engagement rate
2.29%
Average Reel plays
5.3k
Audience gender
male
55.01%
female
44.99%
Top performing Reels
  1. You've got it! I went into this year's London Marathon with tired legs and a grateful and hopeful heart. It was going to be my 3rd marathon in 42 days and 8th event since the beginning of February. I knew it was going to be tough, but my mantra of I've done it before so I can do it again, helped me to centre. I had already run hot races this year in Jacksonville @262withdonna and LA @lamarathon but the heat at home felt different. I am grateful for the opportunity to run, have fun, and interact with spectators and other runners free of the self-imposed pressure of a finishing time. When I'm asked what time I'm going for, my response is a good time. Follow your dreams and lock into your own goals and make you proud! RunFitTour2025 ✅️ Donna 5k - 🇺🇸 01.02.25 ✅️ Donna 13.1 🇺🇸 - 02.02.25 ✅️ Barcelona Half Marathon 🇺🇸 - 16.02.25 ✅️ London Winter 10k 🇺🇸 - 23.02.25 ✅️ LA 5K 🇺🇸 - 15.03.25 ✅️ LA Marathon 🇺🇸 - 16.03.25 ✅️ Paris Marathon 🇫🇷 - 13.04.25 ✅️ London Marathon 🇬🇧 - 27.04.25 ⏳️ Beyond London 🇬🇧 - 21.06.25 ⏳️ The London 10k 🇬🇧 - 13.07.25 Now it's time to 👇🏾 ✅️ recover ✅️ rest ✅️ reset ✅️ refuel 🦵🏾 @hyperice 🌊 @jariamoss 🧂 @orshydration 💪🏾 @protein_rebel Thank you to 👇🏾 🔢 @therunningcharity 🏨 @sportstoursinternational #besmartgetfit #RunFitTour2025 #destinationrunner #globerunner #veganrunner #motivator #runner #londonmarathon2025 #londonmarathon #wefinishedtogether
    3.4k
  2. London Marthon V 🏃🏾‍♂️ Today, I will be running my 5th @londonmarathon for which I am so grateful. Thank you so much to @therunningcharity for the opportunity. I said that I would never run one, and then a youth mental health charity the Brent Centre for Young People invited me to run for them. I couldn't refuse, and the rest is history. Thank you for all of the support and messages. I'll respond as soon as I can, probably Monday 🙏🏾 Have a great day and all the best to everyone running. Let's go! #BeSmartGetFit #RunFitTour2025 #runningreels #londonmarathon #londonmarathon2025
    3.2k
  3. Wheelchair Basketball Challenge 🏀 On Friday I attended the annual amazing Wheelchair Basketball Challenge organised by @pathtosuccess1 Path to Success empowers GB female para-athletes with funding for training, equipment & competition, paving the way to Paralympic glory. It was an honour to hear from and be coached by 👇🏾 🏀 Team GB Para-athletes & @eastldnphoenix It is a great event for team building and corporate away days as it is all about team and is a lot of fun. Hope you've had a wonderful weekend. Here's to a fantastic week ahead. Let's go 💯📈🔝 #besmartgetfit #vegancoach #fitness #PathToParalympics #WomenInSport #wheelchairbasketball #charityevent
    3.2k
Engagement rate benchmark
  • Median
Audience location by country
United States
25.72%
United Kingdom
21.58%
Brazil
4.42%
France
2.96%
Italy
2.92%
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4. Emma Crompton

United Kingdom

Certified Fitness Nutrition Coach 💪 Vegan 🌱 Cat Rescue 🐱 Book your coaching call ⬇️

@emmalcrompton
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Get audience breakdown
Followers
73.2k
Fake followers
20.35%
Engagement rate
7.98%
Average Reel plays
60.6k
Audience gender
female
59.91%
male
40.09%
Top performing Reels
  1. Finally graduated my law degree! 🎓🎉 It's been a long period of work and exams, thanks for everyone's support and patience! ❤ Excited to start the next chapter 😃 missed making videos for you guys! Keep your eyes peeled 😉
    23.3k
  2. This little baby is Grizabella, a feral kitten who was rescued from the wild after her mum and her littermates had all died. We have a @baycatrescue fundraiser this weekend for kittens like her - our Christmas Fair on Sunday 20th Nov 2-5pm, if you are local please come to support us! Morecambe, UK (Location on map) If you cannot make it and would like to send a donation to the fund the PayPal is baycatrescue@hotmail.com, every penny is appreciated and helps us save more cats and kittens. Thank you for your support!
    23.2k
  3. First time in Newcastle! 🍸🎄👜 #tynebridge #newcastle
    19.3k
Engagement rate benchmark
  • Median
Audience location by country
United States
29.73%
United Kingdom
29.23%
Australia
3.99%
Canada
3.35%
Philippines
2.85%
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5. Tree

United States

Mom 👸🏾 Online Fitness Coach 💪🏽 Property Manager 🔑 Realtor 🏡 Entrepreneur 💼 Plant Based 🌱 Transformations: @pf_transformations

@patreashafit
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Get audience breakdown
Followers
72k
Fake followers
35.28%
Engagement rate
3.23%
Average Reel plays
23.2k
Audience gender
male
31.27%
female
68.73%
Top performing Reels
  1. I’m still here…working on me 😘 Check my stories for something special 👌🏾
    54.9k
  2. Body Recomp: Changing the overall form/shape of your body by rearranging your body composition. This is accomplished by lowering your body fat percentage while maintaining/building muscle mass. . ⏳ The next Body Recomp Challenge is now open for registration. Do not miss out, slots are almost full! Link in bio Follow: @pf_transformations #transformation #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #afrogirlfitness #blackfitness #personaltraining #weightloss #weightlossmotivation #transformationtuesday #gains #bodybuilding #fitfam #quads #fitmoms #fitfortheculture #workoutmotivation #patreashafit #blackweightloss #blackwomendoworkout #ebonyfit #themoreyouknow #buyblack #fitnesseducation
    -
  3. Tips to eliminate lower belly fat •Eat plenty of fiber •Avoid foods that contain trans fats •Don't drink too much alcohol •Focus more on micronutrients •Reduce your stress levels •Stop snacking (fruits and veggies only) •Balance weight training and cardio •Eliminate refined carbs •Drink plenty of water •Cut back on sodium •Eliminate sweetened beverages and soda •Be patient! Losing 1-2 pounds/inches a week is average progress Body Recomp Challenge starts in 2 weeks, registration closes soon. Link in bio! Don’t miss out. Follow: @pf_transformations #transformation #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitnessmotivation #afrogirlfitness #blackfitness #personaltraining #weightloss #weightlossmotivation #transformationtuesday #gains #bodybuilding #fitfam #quads #fitmoms #fitfortheculture #igdaily #transformationtuesday #workoutmotivation #patreashafit #blackweightloss #blackwomendoworkout #igers #ebonyfit #themoreyouknow #potd #buyblack #fitnesseducation
    6.1k
Engagement rate benchmark
  • Median
Audience location by country
United States
73.59%
South Africa
3.15%
United Kingdom
2.69%
Brazil
2.43%
Nigeria
1.71%
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6. laurettamylove

United States

I AM Love a woman in Love with Life-A Philosopher of Love-Health-Nutrition & Fitness Expert-Lifelong Vegan-Live Your Life Beautifully With Love

@laurettamylove
@laylaluciano
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Get audience breakdown
Followers
60.7k
Fake followers
32.91%
Engagement rate
1.45%
Average Reel plays
9.1k
Audience gender
male
71.6%
female
28.4%
Top performing Reels
  1. In the New Year may the plans that we envision burst forth & crystallize with resilience, courage & strength to live this gift of life with a pure Heart, presence of mind & kindhearted compassion. We may see the beauty & magic in our surroundings yet that magic & beauty have always been crystallizing within our Hearts. We create & form our own lives, what our masterpiece reflects will be created through our thoughts, beliefs & actions that call for our unique creative expression, our intuitive imaginations to arise with a passion & resilience that illuminates our own lives & inspires others. May all Hearts feel the eternal Love within, that once shared grows eternally. Produced By @laylaluciano #ilovenyc #nyc #prettycitynewyork #explorenyc #newyorkcity #hudsonyards
    1.5m
  2. Life is transformed through many seasons, raising our perspectives to learn & understand how precious life is. May we free our minds to witness the changes that surround & abound within us & life. Love awaits our invitation at the crossroads of our awareness, entrusting us with Kindness & Compassion so that Love adorns all Hearts. Self-respect is where the spirit of confidence, dignity & grace abound as the seed of life blossoms from within. May the rhythm of your life be the inspirational view on the path of Love. I am affirming something which is very pure of thought & is always stirring in my Heart, that blossoms with every step I take. The movement is Love, it is only Love. I Lovingly move to the rhythm of my soul. Produced By @laylaluciano #ilovenyc #newyorkcity #manhattan #nyc #explorenyc #hudsonyards
    1.4m
  3. The Heart is where Love blossoms in vitality to awaken within us our own divinity. When we surrender all that we perceive to understand about Love, we can put into practice the action of giving Love, by first acknowledging that healthy Love of self is absolutely vital to our own longing to be Loved. The feeling of Love brings depth & fullness into our Hearts, as our oneness connects Love to everything in our universe. When we allow our Souls to blossom in Love, we allow ourselves to give Love without fear, to blossom in Love’s essence. As flowers will always blossom in spring, so too must Love blossom into our Heart & Soul consciousness, as a flower cannot blossom without sunshine, a Heart cannot live without Love. Produced By @laylaluciano #hudsonyards #manhattan #nyc #springvibes #explorenyc
    1.1m
Engagement rate benchmark
  • Median
Audience location by country
United States
45.85%
United Kingdom
5.85%
Italy
4.62%
India
3.85%
Canada
3.08%
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7. Chaz Miller

United States

⁣🇧🇸🇺🇸 ⠀ Comedic Actor|Dormtainment 📲 Day Trader/Investor 📈 🎥 Funny Videos⠀ 💪🏾 Fitness ⠀ 🌱 Vegan/Plant Based⠀ 👉🏾 Follow Me & Turn Notifications ON⠀ ⠀

@cdiddy77
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Get audience breakdown
Followers
42.8k
Fake followers
26.16%
Engagement rate
10.39%
Average Reel plays
53.6k
Audience gender
male
51.12%
female
48.88%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
85.31%
Canada
2%
United Kingdom
1.49%
The Bahamas
0.94%
India
0.79%
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8. star_fox2

United States

28 year old, vegan #bodybuilder. Fitness page | Crafting D&D apparel Click the link right below this to buy one!

@star_fox2
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Get audience breakdown
Followers
35.9k
Fake followers
38.34%
Engagement rate
2.74%
Average Reel plays
-
Audience gender
male
73.49%
female
26.51%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
Brazil
24.72%
United States
18.61%
Mexico
9.66%
Colombia
4.13%
Thailand
2.72%
profile picture

9. Kuntal A. Joisher

India

Vegan Mountaineer - Everest 2x, Lhotse, Manaslu 🌱⛰️ Nutritionist & Fitness coach. DM for 1:1 coaching 💬 Simplifying nutrition & fitness 🥑🏋️‍♀️

@kuntalj
@KuntalJoisher
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Get audience breakdown
Followers
28.8k
Fake followers
20.55%
Engagement rate
2.79%
Average Reel plays
8.7k
Audience gender
male
60.56%
female
39.44%
Top performing Reels
  1. Everest ke 'Death Zone' mein kyun hoti hain sabse jyada Deaths, jaaniye iss Video mein. Source - #TheRanveerShowहिंदी Episode 35 ft. @kuntalj #everest #death #BeerBiceps
    2.1m
  2. Last hike of 2022 was bittersweet! One of the most fun hikes of the season, however in a freak accident I ended up fracturing the 4th toe of my right foot. And so kickstarting 2023 with a dose of humor, and looking forward to a year filled with many more challenging, fun filled and injury free hikes 🤪 And yes, after seeing the video you folks may be thinking - this guy can climb Everest twice, but is scared of jumping in a 12 feet pool 😅 aah! The tragedy and agony in the life of a non swimmer... #sahyadri #cliffjumping #hiking #feelitreelit #feelkaroreelkaro #reelsinstagram #reelsindia
    351.2k
  3. 🎥✨ Here's a sneak peek at our amazing Veganuary India Ambassadors sharing game-changing secrets! Join us as they talk about their journey, offer tips, and debunk myths about vegan living. Head to the link in bio and sign up to try vegan. You get a tonne of resources, all for free! Watch this space as our ambassadors spill the beans on how easy and rewarding trying vegan can be, especially with the plant-based treasure trove of Indian cuisine 🍲🌿🎉 Let's #VoteForVegan this January with @snehaullal @arvindkrishna5 @kissnuka and @kuntalj Location credits: Big thank you to @earthcafeindia and @keystonebasketballhyd #VeganuaryIndia #Veganuary2024 #IndianVegan #EasyVegan #PlantBasedLiving #VeganAmbassadors #SneakPeek #EasyVeganJourney #StayTuned
    236.9k
Engagement rate benchmark
  • Median
Audience location by country
India
35.49%
United States
14.63%
United Kingdom
4.81%
Nepal
4.13%
Italy
3.22%
profile picture

10. Akmal Ali

Created @mushroom.lah with @aisyajway Code “AKMAL” @myproteinmy Vegan for world hunger🌱 Coaching CPT ACE What’s your fitness goals?🎯 Let's talk!👇

@akmalhakimali
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Get audience breakdown
Followers
22.7k
Fake followers
26%
Engagement rate
1.43%
Average Reel plays
4.3k
Audience gender
male
64.61%
female
35.39%
Top performing Reels
  1. ⚡Stronger Mind, Stronger Body! ⚡ . Two weeks ago, this pic marks the end of my massing phase. Peaked to a bodyweight I haven't seen in a very long time. 📈 Looking a bit soft and less defined here. But that's okay, comes with the territory😂 . It was worth the time, the energy, the escalating calories, and most importantly, breaking the psychological barrier of constantly trying to maintain a super lean physique all year round.💀💀💀 . I'm now prescribing myself with a short 12-week cut. Currently 2 weeks in, and I'm feeling the changes 🔥. It requires knowledge, a reliable guide, will power, your commitment and good habits.💪💪 . If you are serious for change, want to break your fat loss plateau, and want to employ the same methods I use. Come and join me through AMP Diet Coaching! You will not regret it. Very limited spots for this month! . LINK IN BIO! 💯😃 . Thank you for the awesome shot! 📸@arenacergazz . (Thank you @taqiuddinnasser for having us. Had a great workout too at @peakfitnessmalaysia 💪💪) #peakfitnessmalaysia
    3.9k
  2. it’s our anniversary today & i would like to congratulate @akmalhakimali for still being here after 3 years of dealing with my craziness! 😂❤️✨🫶🏼 thank you for being you, my unpaid coach, unpaid food tester, unpaid driver and especially unpaid sugar daddy ❤️🫶🏼🥹😂 to many more crazy years with you! i love you! ✨ swipe for some of my fav moments at our wedding and one from my bachelorette party ❤️
    1.8k
  3. 👉 Some people don't track their progress seriously. That totally works... For people who don't take their results seriously. . Especially when you are trying to lose fat, build muscle, enhance performance naturally. We can't leave progress variables up to chance. . I get a lot of questions on that, for almost every single day. I counter back with a question. Generally, how is your eating like? What is your program looking like right now? Etc.. . You see, when I present such questions, as many other coaches would too. I am collecting data. The more data I have, more confidently I can conclude that you aren't eating enough, or you are eating too much, you are pushing too hard or might need some tweaks or periodization here and there in your program. . And when I get a response such as, "I don't track my portions", "I just cut carbs out", "I just followed whatever my gym partner is doing". I am basically hearing... . "I don't track anything, I have no recorded past experiences on that, I have no info for you. Now fix me." 😐 . For scientific papers to have 3 subjects vs 1500 subjects, 10 day vs 100 day readings. More data leads to stronger convictions which are then systematically reviewed. The more you keep track of variables, the more you know what works for you and what don't. Plus you can always go back and review what you did in the past. . Off the top of your head, can you recall EXACTLY what you ate for the past 14 days? I don't think so. This is why tracking is highly recommended in my book. For general population, tracking food portions and keeping a flexible program is nice. For Olympians, every single aspect of training and nutrition count towards their goal. . And if you haven't been doing that then its never too late to start now. . You can start with the easy things like weekly weigh ins, or scheduled tape measurements, track your workout volume, even without calorie counting, recording what you generally eat can help. Trust me, little things like this goes a long way. . This photo is taken exactly 2 weeks ago thanks to 📸@syamilirsyad_ . After 3 hard sets of bench pressing to 12 rep maxes. (Which is hard as fuck since Im not a good presser).
    1.6k
Engagement rate benchmark
  • Median
Audience location by country
Malaysia
73.51%
Indonesia
9.7%
United States
2.04%
India
2.04%
Philippines
1.53%

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11. Sarah Diederich | Vegan Fitness Coach

🌱 I help vegan women build muscle & gain confidence through strength 💪🏻DM / Apply for coaching below 🤤@wam.fit VEGAIN10 / @krydda.de VEGAINSARAH10

@vegainsarah
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Followers
22.2k
Fake followers
23.14%
Engagement rate
1.44%
Average Reel plays
7.1k
Audience gender
male
33.77%
female
66.23%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
United States
24.11%
Germany
8.74%
United Kingdom
7.39%
Brazil
5.14%
Italy
3.71%
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12. Dr Minil Patel

United Kingdom

MRCGP, MBBS, BSc (Neuro)🧠 Vegan🌱Fitness💪🏽 Lifestyle Medicine🏃🏾‍♂️ @runningonplants1 @climategames.hq Ambassador🌍 @pipandnut & @awesomesupps CODES⬇️

@drironjunkie
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Followers
15.2k
Fake followers
16.29%
Engagement rate
1.2%
Average Reel plays
24.2k
Audience gender
male
57.74%
female
42.26%
Top performing Reels
  1. Tackling the myths has never been more important. . As a medical professional, I see misleading headlines about vegan diets every day. On social media, in the press, and even in medical journals. Yesterday @vegancampout I set about debunking the top ten falsehoods that just wont quit! . This video was my view from the podium. Thank you so much to everyone who made . What an honour to be joined on stage by @plantdietitianrosie @drironjunkie @drnitubajekal @drrajivbajekal and Dr Chidi Ngwaba. I’m proud to call you colleagues and friends. . Sending a lot of gratitude to @jordan.vco and the entire team @vegancampout for building this positive and supportive community. See you all at VCO 2025! . #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #health #fitness #yummy #skincare #foodphotography #dairyfree
    43k
  2. 🫛 The soybean - a hormonal disruptor or a nutritious powerhouse? 🤔 Soy and, its health effects have been misunderstood. ⤵️ ❌ The most common belief is that it will ruin your hormones. In truth, it has the opposite effect. 💎 One of its unique properties is that it contains isoflavones. These compounds serve as natural plant oestrogens, that offer a wealth of health benefits. 🦠 It reduces the risk of certain cancers. 🦴 Promotes bone health and even 🔥 Reduces the symptoms of menopause It's like magic in a bean! ✨✨ 🥦 Also, soya is an excellent source of fiber, helping to improve digestion and promote a healthy gut. No more digestive distress! 🧠 Not only that, but Soya is also a fantastic source of omega-3 fatty acids, essential for brain health. Learn more about the benefits of adopting a plant based diet in 🎙️Ep 365 of RNT Fitness Radio and unlock a healthier version of yourself. 💪 Listen now on your preferred podcast platform. 💬 Comment "Soy" if you enjoy soy-based foods!
    26.7k
  3. All hail President Kevin Malone 🇺🇸🧠 “Why waste time say lot word when few word do trick” If you can’t laugh, you’ll cry 😭 #StableGenius #Trump #Kevin #USOffice #WordsAreHard #CognitiveTest #MAHA #Tylenol #MAGA
    10.4k
Engagement rate benchmark
  • Median
Audience location by country
United Kingdom
63.75%
United States
9.55%
India
2.75%
Australia
2.43%
France
1.78%
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13. Yasmine Lintvelt | Adelaide Chiropractor & Creator

Australia

Fun foodie creations (vegan+gf) | Fitness + yoga inspo | Adelaide out & about + travel 🧍🏻‍♀️🐕Chiropractor→@thespinehub Norwood SA Whimsy ✨🌙

@yasminelintvelt
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Followers
15.2k
Fake followers
19.53%
Engagement rate
1.18%
Average Reel plays
11.4k
Audience gender
male
46.8%
female
53.2%
Top performing Reels
  1. Part 4 of Fourteen Fruity Foods is even more fiddly than Part 3 was but oh WOW, these were PHENOMENAL 🤤 and actually took me back to my childhood 🥹🍊 did you ever have those orange chocolate balls that broke into segments?? Well... Introducing this healthy fresh version with real orange! Now it might not SEEM that tricky, but trying to tie the orange segments into a ball 🙈😂🙈 50% of the footage I took was trying this! But it worked and the effect?? *Chef's kiss* *You could also put a dab of chocolate in between each segment to secure it then snap them apart, but I wanted to be able to pull the twine and have it fall apart 😂 (self inflicted difficulty) Fourteen Fruity Foods: A short series where we're making 14 tasty treats using fruit! Whether you're trying to spice up your fruit, trying to add more fruit into your diet, or just after a tasty treat, this is the series for you, because we're making fruit FUN 😍👌🏻(and delicious 🤤😂) Part three: CHOCOLATE ORANGE?! 🍊 All you need: • One fresh orange • Dark chocolate 🍫 • Twine to tie • Patience and possibly a second set of hands 😂 Method in the voice-over and video 🥰 Enjoy this tasty, vegan friendly and gluten-free healthy Chocolate Orange! Big love, Yasmine 🧡🍊 P.S. if you read this far, repost if you used to eat those chocolate orange balls or send it to someone you know did! - ID: smiling brunette woman with her hair down wearing a brown cardigan over a white collared shirt, showing off chocolate coated orange slices, then showing how to make the recipe.
    1.1k
  2. I just want to make (and eat) sweet treats and frolic in pretty dresses in pretty places 😍 gone are the days of "aren't you worried about being too girly?" NOPE, I'm just me 😁 and you're just you, wear whatever the heck you want ❤️ Where is this? Flower frolicking experience (Pick-Your-Own) at @hahndorfflowerfarm in the Adelaide Hills in South Australia 😍🌸🌼 I got so much lovely feedback about this dress in the reel, what am I wearing? The @fancifuldoll Glass Slipper Mademoiselle Gown and matching bow, in my princess era 😉🩵 Send me a DM for enquiries or recipe requests! ✨ Flowers, food and frolicking, Yasmine ❤️🌸🧡🏵️💛 - ID: smiling brunette woman wearing a Cinderella blue gown with layered skirt ruffles, with a matching blue bow in her hair and white shoes. She's frolicking through a beautiful garden of colourful flowers picking a bouquet. #adelaide #spring #summer #fashion #southaustralia #ootd #adelaidehills #hahndorf #seesouthaustralia #creator #australia
    663
  3. This was a delight 🥹 The Hahndorf Flower Farm is officially OPEN (and just in time for the school holidays) for your magical Pick Your Own Flowers experience! A MUST try Spring activity in Adelaide, South Australia to add to your calendar, perfect to water your soul 😍🌸🌼 • Just a short trip into the Adelaide Hills • Absolutely gorgeous • Designed for easy picking accessibility with raised garden beds and wide paths (very handy for me, having recently had endo surgery! A lot less time bending) Book online via the @hahndorfflowerfarm website ✨ Much love, Yasmine ❤️🌸🧡🏵️💛 P.S. gorgeous audio by @erickane_ sound on 👌🏻 - ID: smiling brunette woman wearing a Cinderella blue gown with layered skirt ruffles, with a matching blue bow in her hair and white shoes. She's frolicking through a beautiful garden of colourful flowers picking a bouquet, and a small dog runs up to say hello. #adelaide #adelaidehills #hahndorf #southaustralia #seesouthaustralia #spring #fashion #creator #ootd #australia
    515
Engagement rate benchmark
  • Median
Audience location by country
Australia
34.69%
United States
26.99%
United Kingdom
12.27%
Canada
3.68%
Germany
1.95%
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14. Anshu Kanjani

India

socially vegan i avoid meet Dance | Beauty | Fashion. building @dancewanshu 🪽 Dm or Mail for Collabs 💌

@anshukanjani
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Followers
14.3k
Fake followers
18.58%
Engagement rate
4.34%
Average Reel plays
14.1k
Audience gender
male
57.23%
female
42.77%
Top performing Reels
Engagement rate benchmark
  • Median
Audience location by country
India
94.33%
United Arab Emirates
1.23%
United States
1.11%
United Kingdom
0.49%
Pakistan
0.49%
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15. Stephanie Manzinali

🌱Vegan | Fitness 💪athlete @vedgenutrition (code: veganbabe) 🏋️‍♀️ISSA certified trainer 👇custom training & meal programs

@veganbabefitness
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Followers
13.6k
Fake followers
16.34%
Engagement rate
6.52%
Average Reel plays
43.7k
Audience gender
female
82.75%
male
17.25%
Top performing Reels
  1. Customized Meal Plans & Fitness Programs available next month!! 🙌🎉 - head to the link 🔗 in my bio to be the first to know when they’re available! All of my macro friendly recipes will be included in your customized plan so you can eat DELICIOUS & high protein vegan food while still sticking to your macros! You will also get a customized fitness program tailored to your specific goals & access to a private Facebook group to ask questions and connect with like-minded people! 😍 So excited for you to join the Vegan Babe Community 🙌💜🤗 Here’s how to make the recipe! Curried Tofu Burritos 🌯 Macros💪for one burrito- makes 6 458 cals - 26P - 55C - 16F ✨INGREDIENTS✨ 2 400g blocks of extra firm tofu 2 tbsp soy milk 1/2 tsp turmeric 2 tsp curry powder 1 tsp onion powder 1/4 tsp garlic powder 1/4 cup nutritional yeast 1/2 tsp black salt 1/4 tsp pepper 4 potatoes (440g) 3 bell peppers 1 red onion 1/2 tsp smoked paprika Salt & pepper 6 tortillas (10 inch) 1/2 cup vegan cheese 😋 First rip your tofu into chunks and add to a bowl with your seasonings. Mix to combine and spread over a baking sheet. 🔪 Chop up your veggies, chopping your potatoes into small cubes so they will cook faster, then add them to a separate baking sheet. Sprinkle with smoked paprika, salt and pepper 🔥 Bake at 400f. The tofu will need about 25 minutes and the veggies & potatoes about 40-45 minutes. 😋 Divide your ingredients into 6 tortillas, wrap them in parchment paper, then pop into the fridge or freezer until you’re ready to enjoy! 🔥 TO REHEAT🔥 I like to store them in the fridge - they will last up to 5 days. Just pop in the air fryer at 350 for 12 minutes - or bake at 400 for 15 minutes. You can also microwave for 4 minutes flipping halfway through. If you’re freezing the burritos it’s best to let them thaw. Take them out the night before or the morning of if you’re eating them later in the day. Then follow the above instructions! You can bake from frozen but it will take about double the time. #freezerburritos #mealprep #veganmealprep #breakfastburrito #highproteinrecipes #highproteinvegan #macrofriendly #veganmacros #veganburrito #highproteindiet
    250.4k
  2. What I eat to get 132g of Plant Based Protein!🌱💪 Custom high protein vegan meal & fitness programs at the 🔗 in my bio!! NEW YEAR CHALLENGE starts Jan 9th! Make sure to sign up before hand! 🏆 Top 3 winners will win a supplement stack from @vedgenutrition + FREE memberships of up to 6 months!! 🙌 🎉 This program is perfect if you want to kickstart your plant based journey in the new year! The workouts are 1 hr long from gym or home and the meal plans contains TONS of delicious high protein recipes! More info in my bio! Macros for the day 👇 2253 cals - 132P - 61F - 314C Brekky Veggie Packed Tofu Scramble 671 cals - 39P - 13F - 100C Lunch Edamame Bowl 565 cals - 31P - 17F - 70C Dinna Lucky Lentil Soup 500 cals - 24P - 5F - 93C Dessert Vanilla Ice Cream Shake from @vedgenutrition - use code ✨VEGANBABE✨ to save!! 160 cals - 25P - 3F - 2C Chickpea 🍪s (actually just ate the cookie dough straight before cooking 🤣 about 2 small cookies worth!) 357 cals - 14P - 23F - 49C #whatieatinaday #highprotein #vegan #highproteindiet #highproteinvegan #veganmealplan #veganrecipes #wieiad #healthyveganrecipes #veganmealideas #highproteinrecipes #highproteinfood #veganrecipes #veganfood
    14.2k
  3. Recipe pulled directly from my custom meal & fitness plans! Launching next month 🎉 - limited spots available - head to the link in my bio to get on the list!! FALL HARVEST BOWLS 🍂 with a maple tahini dressing Macros per serve 💪 makes 3 servings 634 cals - 35P - 75C - 26F 🔖 Make sure to save this for later! ✨INGREDIENTS✨ 1 400g block extra firm pressed tofu 2 tbsp plant milk (not shown in video) 2 tsp cornstarch 1/2 tsp garlic powder 1/4 tsp nutmeg 1/4 tsp cinnamon 1 tsp Rosemary 1 tsp thyme Salt & pepper 1 medium sweet potato 1 lb Brussels sprouts Salt & pepper 2.25 cups cooked quinoa (0.75 cups each) 3 tbsp tahini 1.5 tbsp dijon 1 tbsp maple syrup 1 tbsp lemon juice 1/4 tsp garlic powder 2-3 tbsp water to thin Salt & pepper to taste 3 tbsp dried cranberries 3 tbsp slivered almonds 😋 First cube your tofu then add to a bowl with plant milk, cornstarch and spices. Toss to coat. 🔪 Slice up your veggies and add them to a baking sheet with your tofu. Season the veggies with salt & pepper. 🔥 Bake at 425 for 30-35 min tossing halfway through. 🥄 In the meantime make your dressing by mixing together all of the ingredients 😍Divide up your ingredients with 0.75 cup of quinoa per bowl. Drizzle on your dressing and top with dried cranberries and slivered almonds. 🙌 Store in the fridge for up to 4 days! Enjoy! 😘 #fallharvest #veganmealprep #highproteinmeals #mealprepping #highproteinvegan #highproteinrecipes #veganlunchideas #vegandinnerideas #veganbowls #veganlunches #mealprepsunday #mealprepideas #tahinidressing
    10.5k
Engagement rate benchmark
  • Median
Audience location by country
United States
50.21%
Canada
10.61%
United Kingdom
6.97%
Australia
4.62%
Germany
1.96%
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16. Stephanie K.

Germany

📸 Model Account @pinenipplequeen 📸 🍍 Certified Pineapple Queen 🍍 🐶 Freelance Dog Petter 🐶 🌱 Vegan Fitness Foodie 🌱 💌 stephanie.chalker@web.de

@steffchalker
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Followers
12.7k
Fake followers
29.6%
Engagement rate
1.67%
Average Reel plays
1.5k
Audience gender
female
43.22%
male
56.78%
Top performing Reels
  1. She‘s a sweet one, Mr. Grinch ☕️ What’s your favorite Christmas movie? 🍿🎞️ 📸 @photography_by_alex.d . . . . #fitfam #fitfamde #vegandeutschland #gymgirl #blonde #leggings #gymshark #health #fitness #veganstrength #veganmuscle #veganfood #veganrecipes #fyp #vegansofig #gymlife #plantpower #girlswholift #abnehmen #weightloss #gutenmorgen #frühstück #breakfast #gesunderezepte #cleaneats #fitspo #fitgirls #plantbased #backen #travelblogger
    578
  2. Unser erstes Shooting – Stephanie brachte, wie gewünscht, den perfekten Kontrast zur Location. Die Mischung aus urbanem Flair und weiblicher Ästhetik macht diese Bildserie besonders spannend. Was denkt ihr? 🤍🔥 📸 Du möchtest auch mal vor der Kamera stehen? Schreib mir gerne eine DM! 👩🏼 @pinenipplequeen 📍 #hafen 📸 @giesa.art #urbanstyle #photographyart #containerlove #strongandfeminine #photoshoot #modelphotography #portraitphotography #photoshooting #photographerlife #shootingtime #tfpshooting #modelsearch #modelwanted #photographylovers #outdoorphotoshoot #portfolioupdate #Lorsch #mannheim
    524
  3. 🔥🌉 Burning Bridges 🌉🔥 . . . . 📸 @giesa.art #shooting #photography #model #portrait #fashion #fashionphotography #vogue #photoshoot #makeup #frankfurtmodel #editorial #editorialphotography #portraitsmadeingermany #portraitfotografie #mannheim #heidelberg #darmstadt #frankfurt #karlsruhe #outdoorportraits #magazineshoot #fashioneditorial #highfashion #posingideas #fitgirls #highheels #boudoirfotografie #urbanphotography #highsnobietystyle #faceoffashion
    485
Engagement rate benchmark
  • Median
Audience location by country
United States
34.85%
United Kingdom
9.21%
Germany
8.08%
Italy
4.32%
Canada
3.26%
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17. Shane Jackson

United States

⚡️ Hydration Educator💧 ⚡️ Vegan Lifter 💪 ⚡️ 4X Trader 📈

@coachshanejackson
@theshanejackson
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Followers
12.3k
Fake followers
31.43%
Engagement rate
1.57%
Average Reel plays
1.1k
Audience gender
male
66.91%
female
33.09%
Top performing Reels
  1. If we want to take ownership of our life… it first starts with our mind. God has blessed us with a mind for thinking called our conscious mind and a mind for feeling called our subconscious mind. Our conscious mind is sleep for 95% of our day… while our subconscious is awake and running the show behind the scenes. The daily repetition of the behavior we desire is key until it takes root in the soil of our subconscious mind… The daily episode we watch is dictated by the channel we choose to play in our first 30 minutes to hour of our day. We know longer think… we just do. Do the work and program your mind for your success! Only you can 💯 . . . #mindset #morning #fitness #cardio #success #vegan #time #dark #workout #run
    25.1k
  2. We in our element…. 😈💪🕺 . . . #workout #mindset #lifting #backworkout #hydration #dance #abs #muscle #music #vegan
    8.9k
  3. We get praised in public… for what we practice in private… 🦉🌚🦇 . . . #nightowl #flex #muscle #athlete #vegan #morning #posing #abs #body
    6.6k
Engagement rate benchmark
  • Median
Audience location by country
United States
41.79%
Brazil
5.64%
Mexico
3.98%
United Kingdom
3.25%
India
3.22%
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18. Marc Dittmann | VEGAN COACH

Germany

🌱 Vegan definiert aussehen in 6 Monaten 💡 proteinreich ohne Kopf- & Bauchweh 🎓 Sportwissenschaftler, M.Sc. 👇 kostenloses E-Book & Coaching

@marc_dittmann
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Followers
11.9k
Fake followers
30.25%
Engagement rate
1.53%
Average Reel plays
7k
Audience gender
male
43.4%
female
56.6%
Top performing Reels
  1. Was denkt ihr? 🤔 #veganstark #veganemuskeln #veganeproteine #veganessen #veganerezepte #veganabnehmen #veganzunehmen
    97.3k
  2. Lukas alias TheGeneticOne behauptet, er sei bereit gewesen – aber eine Debatte hat nie stattgefunden. @diemilitanteveganerin hatte Lukas alias thegeneticone auf der FIBO konfrontiert, aber leider ist er nur ausgewichen. Zusammen stellen @marc_dittmann klar, was wirklich passiert ist und das man seine Fitnessziele auch vegan erreichen kann! ⚖️ Tatsächlich wurde ein öffentliches Gespräch mehrfach vorgeschlagen. Doch bis heute kam keine Reaktion. Jetzt zu behaupten, man wäre ja bereit gewesen, widerspricht schlicht den Fakten. Lukas, wenn du wirklich offen für den Austausch bist – dann lass uns reden. Für dich und alle anderen, die ehrlich interessiert sind und ihre Fitnessziele vegan erreichen wollen: Meldet euch euch gern – oder sprecht @marc_dittmann direkt an. Er kann sicher wertvolle Tipps rund um vegane Fitnessernährung geben und dir helfen, fundierte Entscheidungen zu treffen – basierend auf Fakten, nicht bauchi bauchi. ⚖️✌🏼 Wenn du das WARUM vegan verstanden hast, dann bekommen wir das mit WIE-VEGAN.COM schon hin. 🤝 Auf meiner Webseite findest du weitere Informationen wie z.B. eine Vegane Einkaufsliste und dort kannst du mich auch supporten: ◾️derveganist.com Lebt vegan, statt brutal!✊🏼🌱 🛑 Schaut vorbei bei an3x.org und stoppt die Grausamkeit der Tierindustrie! ✊🏼🌱 ✊🏼 Radikal, veganer Merch bei @nvsino | nvsino.com ◾️ Danke, dass du meine Arbeit für die Tiere durchs Teilen meiner Inhalte oder finanziell unterstützt! #veganfitness #vegan #veganismus #tiere #tierwohl #döner #nichtveganseinistnichtok #pflanzlich #tierschutz #fleisch #vegetarisch #links #protest #milch #käse #Sport #protein #klima #tofu #nvsino #tofunia #bizeps #Fitness #speziesismus #veganist #fibo #ehre
    2.4k
  3. So ungesund sind vegane Ersatzprodukte wirklich! 🧐🌱 Wusstest du das? 🤔 Viele verteufeln vegane Ersatzprodukte ohne die Zutatenliste zu lesen oder zu verstehen, weil sie keine Ahnung haben oder aus purer Überzeugung argumentieren 🤬 Ich habe eine vegane Leberwurst von @ruegenwaldermuehle unter die Lupe genommen 🕵️‍♂️ Es fällt auf, dass das Produkt entgegen der Erwartungen einige gesundheitsförderliche und kaum problematische Zutaten enthält ✅ Mein Fazit lautet daher, dass solche Produkte durchaus auf dem Teller (oder in diesem Fall) auf dem Brot landen dürfen 🍽️ Für Menschen, die zu Übergewicht oder Herzerkrankungen neigen, ist solch ein Aufstrich sogar die bessere Wahl! 🫀 *unbeauftragte Werbung* Folge @marc_dittmann für mehr vegane Fitness & Gesundheit ☑️ #ersatzprodukte #veganernährung #veganeersatzprodukte #fleischersatz #gesundernähren #pflanzlicheernährung #veganabnehmen #herzgesundheit
    2.1k
Engagement rate benchmark
  • Median
Audience location by country
Germany
42.56%
United States
24.11%
Australia
4.14%
United Kingdom
3.95%
Spain
3.01%
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19. Najee Kelley | Vegan Fitness Coach

United States

Made in Chicago, Built By Plants® 💍 @boricuareina7 🌱 Helping You Lose Fat… Plant Based @builtbyplantscoaching 💊 Supps @bbpsupps My Apps 👇🏾

@mogulnaj
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Followers
11.6k
Fake followers
28.17%
Engagement rate
6.13%
Average Reel plays
3.5k
Audience gender
male
34.85%
female
65.15%
Top performing Reels
  1. “Bae you wanna eat what my mama made?” 😋🤤🤣 Follow @najnreina for all our content. #blackcouples #afrolatinos #fyp #blacklove #najnreina #najnreina #dallasvegans #vegancouple #blackvegans #blackvegan #builtbyplants #veganbae #veganbaefit
    64.5k
  2. Imagine thinking you have to give up all of your favorite foods & meals for the rest of your life because they’re causing you to be fat. ♻️ SAVE & SHARE THIS POST Imagine thinking you can’t eat rice or potatoes anymore because it’s not good for fat loss… This is what I heard on one of our free body strategy calls last week. We’ll call him Brad. See Brad scheduled a call to see if I could help him with losing his belly/love handles. Of Course Brad, that’s what we do. So I asked Brad what has he done lately to make progress with that goal. He said for the last month or so, he’s cut out rice and potatoes and eats once per day. I asked Brad if he’s ok with eating like that for the rest of his life. Brad obviously said no. I told Brad that he’s following the wrong plan. I asked a few more questions and found out that rice and potatoes is a BIG part of Brad’s culture. Unfortunately somewhere down the line, Someone told Brad that he can’t eat those foods anymore because those are carbs and they’re keeping him overweight. This is why I do what I do. To help people build an enjoyable way of eating, without stressing over things that don’t matter. Let’s end this Demonization of Carbs. HERE’S WHAT REALLY MATTERS FOR FAT LOSS Make sure you’re in a REAL Calorie Deficit. Make sure you’re getting Enough Protein. Primarily Eat Whole Foods. Eat the Foods You ACTUALLY ENJOY. Don’t Focus on Hitting an Exact amount of Carbs and Fats as they are of lesser importance than the Total amount of calories you’re consuming. SHARE THIS WITH SOMEONE WHO HAS A BAD RELATIONSHIP WITH CARBS. IF YOU NEED HELP, OUR ONLINE COACHING IS CURRENTLY ON SALE, TAKE ADVANTAGE. 1. TAP THE LINK IN THE BIO 2. WATCH THE QUICK VIDEO 3. BOOK YOUR FREE BODY STRATEGY CALL 📱👉🏾 @mogulnaj . . . #chicagovegan #builtbyplants #bodyrebuild #veganweightloss #blackvegan #veganswholift #whatveganslooklike #blackvegans #vegansofcolor #veganbody #veganweightlossjourney #veganfatloss #veganlife #veganlifestyle
    31.6k
  3. I shared this over at @builtbyplantscoaching, but figured I’d share it here as well. If you’re dieting and hungry, the goal should be to eat as much food as you can while still being in your caloric deficit. Stop snacking on foods that don’t give you a lot of volume per calorie, as by the time you’re finished eating them, the only thing it actually did was make you crave more of it. Instead, replace those high calorie foods with foods that are low calorie high volume/high nutrition. I know fruits and veggies aren’t always the most “fun foods”, which is why we show you how to make them taste better cooking them in The BBP Pocket Coach @builtbyplants.io Sauté your veggies, add your fav seasonings. They’ll keep you full and on track with your diet Tap the link in the bio to apply for Coaching. . . #blackvegan #veganprotein #whatveganseat #veganweightlossjourney #fitvegan #blackvegans #veganweightloss #blackvegansofig #plantprotein #chicagovegan #builtbyplants #dallasvegan #veganbody #veganfit #vegancommunity #builtbyplantscoaching #vegansnacks #vegantips
    26k
Engagement rate benchmark
  • Median
Audience location by country
United States
81.65%
United Kingdom
3.11%
Canada
2.18%
Australia
1.17%
Germany
1.09%
profile picture

20. Νikos K.

🇬🇷 Greek 📍 London 💼 Teacher 🏋️‍♂️ Fitness lover 🌱 Proud Vegan

@nikos.krgn
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Get audience breakdown
Followers
10.1k
Fake followers
23.77%
Engagement rate
11.8%
Average Reel plays
7.3k
Audience gender
female
13.64%
male
86.36%
Top performing Reels
  1. #spetses #greece🇬🇷 #greekislands #holidays #instagood #instalike #follow #liketime #foryou #foryoupage #foryourpage #summer #speedo #summerbody #bodybuilding #sea #seaview #blue #bluesky #instagay #hoscos #favoboys #gaywoof #instamood #greekmen #igers #igr_greece #greekboy #greeksummer #greeklife
    10.7k
  2. 🇬🇷🧿❤️#hydra #greece #summeringreece #greekislands #hoscos #hoscoscolor #summer #instasummer #daily #sea #beachlife #holiday #speedo #beach #bodybuilding #foryou #foryoupage #foryourpage #instagood #instalike #picoftheday #greekboy #igers #summerbody #fit #tan
    9.3k
  3. Posting photos from summer until I decide to take new ones 😎☀️ #summer #summertime #summervibes #memories #summermemories #summeringreece #foryou #foryoupage #instaboy #instabodybuilding #mybody #body #bodybuilding #instagay #fit #fitnessmotivation #fitness #getfit #hoscos #myblackunder #instagood #instalike #followforfollowback #followme #instadaily #picoftheday #greece #greekislands #greekboy #greek
    7.9k
Engagement rate benchmark
  • Median
Audience location by country
Greece
34.51%
United Kingdom
17.28%
France
5.51%
United States
4.75%
Italy
3.69%
FAQ
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